I help people recover from trauma, family of origin issues, substance abuse and addiction, spiritual abuse and crises of faith, grief, anxiety, relationship issues, and transitions. My style is personable and supportive, drawing from a blend of approaches, including family systems, existential, cognitive behavioral, and mindfulness-based stress reduction.
Safe and supportive individual sessions to explore who you are and to develop new strategies for getting needs met.
Group therapy sessions where you can meet like-minded people and decrease feelings of isolation.
Couples counseling sessions will assess your relationship’s strengths and areas of growth, as well as increase understanding, compassion, and communication between you and your partner.